What does reframing involve?

Reframing involves looking at something differently, which is a cognitive technique used to change the way a situation, thought, or emotion is perceived. This process encourages individuals to shift perspectives and view challenges or issues from another angle, often leading to new insights or solutions. In counseling or financial contexts, reframing can help clients recognize and change negative thought patterns, allowing for more constructive attitudes towards problems such as debt or budgeting.

This approach fosters a positive mindset and can empower clients to see possibilities they may not have considered before, ultimately aiding in decision-making and goal setting. It contrasts with merely changing methods of data collection or gathering information, which does not inherently alter one’s mindset or understanding of a situation.